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valleymisthealth
5 days ago1 min read
Sleepless Nights or Joy filled days.
Insomnia wears us down, reduces our concentration, and takes the joy in our lives away. A strong sleep routine goes a long way to getting...
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valleymisthealth
Jan 293 min read
Delicious Foods For The Winter Season: The Case for Stew, Soup, and Stirfry
Delicious Foods For The Winter Season Here in Central Alberta, morning has broken but not dawn yet. Sunrise is at 8:25 am today and...
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valleymisthealth
Jan 224 min read
Is All Back Pain The Same?
The short answer is a resounding NO, and we shouldn’t expect to treat them the same! Kelly has a band of pain right across the back of...
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valleymisthealth
Jan 152 min read
Don't Let Chronic Back Pain Stop You
Whether back pain is due to a separate chronic condition, an old injury, or failed back surgery syndrome (FBSS), it can be debilitating...
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valleymisthealth
Dec 16, 20242 min read
That Burning Desire To Get Rid Of Cancer Induced Peripheral Neuropathy (CIPN)
“Chemotherapy was the most difficult thing I have ever gone through, but I am still alive!” Mary from Drayton Valley, Alberta shared....
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valleymisthealth
Dec 9, 20242 min read
Chronic Pain Head To Toe
“I’ve had such a hard time walking lately.” “I felt like I was abandoning my kids but all I could do was keep the room dark, lay in bed,...
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valleymisthealth
Dec 2, 20242 min read
Doctor is putting out the fire with New and Old Methods
It’s 3 am and you are awakened from sleep by what feels like a fire in your feet. It’s going to be another day of too little sleep and...
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valleymisthealth
Nov 25, 20242 min read
When The Cold Is More Painful Than It Should Be
It was our favorite sliding hill. All the kids would get our dads or moms to drive us out to the hill and our parents would either join...
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valleymisthealth
Nov 11, 20242 min read
Do Not Let Migraines End Hope
Rita knew the warning signs. This was going to be a night of agony. Not everyone who had migraines experienced auras and neck stiffness,...
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valleymisthealth
Nov 4, 20242 min read
It was the best of times, It was the worst of times
John had retired after thirty-five years in the industry. Yes, there were people who had been in it longer but John wanted to retire...
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valleymisthealth
Aug 8, 20242 min read
When The Heart Is Not In Sync
Imagine getting off the plane and heading through the terminal. As you enter into arrivals, you see them, your daughter, son-in-law, and...
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valleymisthealth
Jul 3, 20242 min read
Total Eclipse of the Heartburn: Hiatal Hernia
No this is not an 80’s song. But it does bring up strong feelings – of Pain and Burning. Hiatal Hernia is when the upper part of the...
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valleymisthealth
Jun 10, 20242 min read
You can’t keep a good tree down!
When we moved onto our acreage, my kids found a mostly dead tree. Mostly dead, except for a lush foliage on the upper branches. They...
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